30 Day Whole-Self Healthy Instagram Challenge
Instagram, 03/30/2020 https://www.instagram.com/explore/tags/jrwholeself/
Excerpt below. Please click the link to view the entire 30 day challenge on Instagram.
Day 16 Challenge: Spend Time in Sunlight
According to MayoClinic.org, "Vitamin D is necessary for building and maintaining healthy bones...Your body makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin." Post your activity at #JRwholeself