30 Day Whole-Self Healthy Instagram Challenge

Excerpt below. Please click the link to view the entire 30 day challenge on Instagram.

Day 16 Challenge: Spend Time in Sunlight

According to MayoClinic.org, "Vitamin D is necessary for building and maintaining healthy bones...Your body makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin." Post your activity at #JRwholeself