Self-Care Habit Tracking Guide

Jonquil Reiki, 2020

Excerpt below. Please download the PDF file to view the entire eBook.

Introduction to Whole-Self Care

The primary purpose of Self-Care is to keep yourself healthy on all levels. Taking care of yourself is necessary in order to take care of others!

I always relate to the metaphor of putting your own oxygen mask on first before helping others. It is such a powerful way to understand why Self-Care is important. If you constantly give and give to others with no downtime for yourself, like a candle you will eventually burn out. This can occur as physical illness, mood swings, extreme fatigue, anxiety, depression, etc.